The life of a Secular Carmelite
*Meditate for 1/2 hr. each day in an atmosphere of quiet & solitude
*Wear the Brown Scapular
*Attend daily Mass when possible
*Pray Morning & Evening Prayer from the Liturgy of the Hours
*Observance of the days set aside for fasting
*Recourse to regular confession
*Daily devotion to the Blessed Virgin Mary
*Daily period for spiritual reading or study
*Attend monthly formation meetings with the community
The Rule of St. Albert and the Constitutions of the Secular Order of Teresian Carmelites
