~ simple regard ~
Contact with God, this is what is meant by prayer. From prayer we draw strength and supernatural energy so that we may not fall into sin. We pray in order to raise ourselves above all to Beauty, Goodness, Truth and Love of God.
The most important thing is that prayer is, above everything else, an act of love. While at prayer we give God loving attention.
Contemplation, which characterizes Carmelite prayer, is different from methods. Methods are distinct, particular and material. Pure contemplation, however, is a general knowledge- purely intellectual. Therefore, it is obscure and confused. In contemplation the soul rises above itself. It passes by all images and all distinct and particular ideas. In this way it attains God and is even lost in Him.
Carmelites apply the principle of the Ascent of Mount Carmel to prayer. They pass by all imagination, because contemplation is not the work of the imagination. They pass by all distinct knowledge and, therefore, all method.
What faithfully characterizes Carmelite prayer is to be disposed and attentive to following the breath of the Holy Spirit and to approach prayer with a simple regard - advertencia amorosa.